Russ Stewart 17500m row
17,500
Meters
1:12:08.3
Time
2:03.6
Pace
1123
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 1700 |
| Drag Factor | 105 |
June 24, 2026 10:40:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:08.3 | 17,500 | 2:03.6 | 185 | 934 | 1123 | 23 | 147 |
| 14:23.3 | 3,500 | 2:03.3 | 187 | 938 | 225 | 24 | 131 |
| 14:24.5 | 7,000 | 2:03.5 | 186 | 936 | 225 | 24 | 144 |
| 14:25.6 | 10,500 | 2:03.6 | 185 | 935 | 225 | 24 | 150 |
| 14:26.8 | 14,000 | 2:03.8 | 184 | 930 | 224 | 23 | 155 |
| 14:28.0 | 17,500 | 2:04.0 | 184 | 929 | 224 | 23 | 156 |
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17.5K