Russ Stewart 17500m row
17,500
Meters
1:12:06.0
Time
2:03.6
Pace
1125
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 1900 |
| Drag Factor | 105 |
June 26, 2026 10:01:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:06.0 | 17,500 | 2:03.6 | 185 | 936 | 1125 | 26 | 142 |
| 14:17.3 | 3,500 | 2:02.4 | 191 | 953 | 227 | 27 | 128 |
| 14:17.7 | 7,000 | 2:02.5 | 190 | 952 | 227 | 27 | 143 |
| 14:23.7 | 10,500 | 2:03.3 | 186 | 937 | 225 | 26 | 147 |
| 14:34.1 | 14,000 | 2:04.8 | 180 | 918 | 223 | 26 | 145 |
| 14:33.2 | 17,500 | 2:04.7 | 180 | 919 | 223 | 26 | 150 |
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17.5K