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Russ Stewart 22500m row

22,500

Meters

1:34:01.3

Time

2:05.3

Pace

1420

Calories

132

Heart Rate

Average Watts178
Calories Per Hour906
Stroke Rate25
Stroke Count2430
Drag Factor111

June 27, 2026 11:33:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:01.3 22,500 2:05.3 178 906 1420 25 132
5:04.4 1,250 2:01.7 194 957 81 27 117
5:06.0 2,500 2:02.4 191 952 81 26 124
5:05.7 3,750 2:02.2 191 953 81 27 130
5:07.3 5,000 2:02.9 188 937 80 26 133
5:08.5 6,250 2:03.4 186 933 80 26 134
5:10.3 7,500 2:04.1 183 928 80 26 137
5:13.5 8,750 2:05.4 177 907 79 26 134
5:13.9 10,000 2:05.5 177 906 79 26 134
5:16.7 11,250 2:06.6 172 886 78 26 131
5:16.3 12,500 2:06.5 173 887 78 26 134
5:16.8 13,750 2:06.7 172 886 78 26 130
5:16.9 15,000 2:06.7 172 886 78 26 131
5:18.3 16,250 2:07.3 170 882 78 25 133
5:18.4 17,500 2:07.3 169 881 78 25 134
5:18.9 18,750 2:07.5 169 869 77 25 132
5:19.9 20,000 2:07.9 167 866 77 25 132
5:16.9 21,250 2:06.7 172 886 78 26 137
5:12.8 22,500 2:05.1 179 909 79 26 142

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Workout Graph

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