Russ Stewart 20000m row
20,000
Meters
1:23:35.6
Time
2:05.3
Pace
1264
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 1895 |
| Drag Factor | 110 |
June 28, 2026 11:22:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:35.6 | 20,000 | 2:05.3 | 178 | 907 | 1264 | 22 | 147 |
| 10:18.5 | 2,500 | 2:03.7 | 185 | 931 | 160 | 22 | 133 |
| 10:18.5 | 5,000 | 2:03.7 | 185 | 931 | 160 | 22 | 139 |
| 10:20.2 | 7,500 | 2:04.0 | 183 | 928 | 160 | 23 | 146 |
| 10:18.4 | 10,000 | 2:03.6 | 185 | 931 | 160 | 23 | 151 |
| 10:21.8 | 12,500 | 2:04.3 | 182 | 920 | 159 | 23 | 155 |
| 10:34.0 | 15,000 | 2:06.8 | 172 | 885 | 156 | 23 | 152 |
| 10:41.4 | 17,500 | 2:08.2 | 166 | 869 | 155 | 23 | 150 |
| 10:42.8 | 20,000 | 2:08.5 | 165 | 862 | 154 | 22 | 153 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)