Sign Up

Russ Stewart 17500m row

17,500

Meters

1:11:58.5

Time

2:03.3

Pace

1122

Calories

137

Heart Rate

Average Watts186
Calories Per Hour935
Stroke Rate26
Stroke Count1915
Drag Factor104

June 30, 2026 08:14:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:58.5 17,500 2:03.3 186 935 1122 26 137
4:05.6 1,000 2:02.8 189 938 64 26 117
4:03.9 2,000 2:01.9 193 959 65 27 127
4:03.7 3,000 2:01.8 193 960 65 27 129
4:03.8 4,000 2:01.9 193 959 65 27 131
4:04.8 5,000 2:02.4 191 955 65 27 133
4:07.3 6,000 2:03.6 185 931 64 27 138
4:07.6 7,000 2:03.8 184 930 64 27 137
4:07.6 8,000 2:03.8 184 930 64 27 139
4:08.0 9,000 2:04.0 184 929 64 27 140
4:08.0 10,000 2:04.0 184 929 64 27 140
4:08.0 11,000 2:04.0 184 929 64 26 143
4:07.5 12,000 2:03.7 185 930 64 26 145
4:08.3 13,000 2:04.1 183 927 64 26 143
4:06.8 14,000 2:03.4 186 933 64 27 143
4:09.2 15,000 2:04.6 181 910 63 26 143
4:09.6 16,000 2:04.8 180 908 63 26 144
4:07.3 17,000 2:03.6 185 931 64 27 146
2:01.3 17,500 2:01.3 196 949 32 27 150

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.