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Russ Stewart 17500m row

17,500

Meters

1:14:15.9

Time

2:07.3

Pace

1084

Calories

121

Heart Rate

Average Watts170
Calories Per Hour875
Stroke Rate26
Stroke Count1935
Drag Factor103

July 01, 2026 08:19:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:14:15.9 17,500 2:07.3 170 875 1084 26 121
4:11.2 1,000 2:05.6 177 902 63 26 114
4:10.6 2,000 2:05.3 178 905 63 26 118
4:10.6 3,000 2:05.3 178 905 63 26 121
4:10.3 4,000 2:05.1 179 906 63 26 121
4:12.7 5,000 2:06.3 174 883 62 26 121
4:13.4 6,000 2:06.7 172 880 62 26 123
4:12.6 7,000 2:06.3 174 883 62 26 125
4:14.1 8,000 2:07.0 171 878 62 26 124
4:15.7 9,000 2:07.8 167 872 62 26 125
4:17.2 10,000 2:08.6 165 853 61 26 123
4:15.2 11,000 2:07.6 168 874 62 26 126
4:16.4 12,000 2:08.2 166 870 62 26 123
4:17.4 13,000 2:08.7 164 853 61 26 125
4:19.9 14,000 2:09.9 159 844 61 26 120
4:16.1 15,000 2:08.0 167 871 62 27 122
4:16.8 16,000 2:08.4 165 855 61 27 122
4:16.6 17,000 2:08.3 166 869 62 27 120
2:09.1 17,500 2:09.1 163 836 30 25 122

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Workout Graph

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