Russ Stewart 17500m row
17,500
Meters
1:12:55.5
Time
2:05.0
Pace
1111
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 1870 |
| Drag Factor | 102 |
July 03, 2026 10:44:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:55.5 | 17,500 | 2:05.0 | 179 | 914 | 1111 | 25 | 144 |
| 14:17.0 | 3,500 | 2:02.4 | 191 | 953 | 227 | 26 | 133 |
| 14:27.6 | 7,000 | 2:03.9 | 184 | 929 | 224 | 26 | 143 |
| 14:37.4 | 10,500 | 2:05.3 | 178 | 910 | 222 | 26 | 146 |
| 14:46.9 | 14,000 | 2:06.7 | 172 | 888 | 219 | 26 | 148 |
| 14:46.7 | 17,500 | 2:06.6 | 172 | 889 | 219 | 24 | 152 |
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17.5K