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Russ Stewart 22500m row

22,500

Meters

1:35:46.3

Time

2:07.6

Pace

1394

Calories

128

Heart Rate

Average Watts168
Calories Per Hour873
Stroke Rate26
Stroke Count2572
Drag Factor102

July 04, 2026 11:43:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:35:46.3 22,500 2:07.6 168 873 1394 26 128
5:07.9 1,250 2:03.1 187 935 80 27 120
5:08.1 2,500 2:03.2 187 934 80 27 127
5:08.8 3,750 2:03.5 186 932 80 27 128
5:11.7 5,000 2:04.6 181 912 79 27 126
5:16.0 6,250 2:06.4 173 888 78 27 130
5:19.5 7,500 2:07.8 168 867 77 27 129
5:21.7 8,750 2:08.6 164 861 77 27 128
5:27.7 10,000 2:11.0 155 834 76 26 128
5:22.3 11,250 2:08.9 163 860 77 27 128
5:22.5 12,500 2:09.0 163 859 77 27 128
5:20.0 13,750 2:08.0 167 866 77 27 131
5:23.0 15,000 2:09.2 162 858 77 27 128
5:26.1 16,250 2:10.4 158 839 76 27 127
5:23.2 17,500 2:09.2 162 846 76 27 130
5:23.8 18,750 2:09.5 161 844 76 27 130
5:21.1 20,000 2:08.4 165 863 77 27 130
5:21.5 21,250 2:08.6 165 862 77 27 131
5:21.4 22,500 2:08.5 165 862 77 27 135

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Workout Graph

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