Russ Stewart 20000m row
20,000
Meters
1:24:32.2
Time
2:06.8
Pace
1252
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1937 |
| Drag Factor | 103 |
July 05, 2026 10:46:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:32.2 | 20,000 | 2:06.8 | 172 | 888 | 1252 | 22 | 138 |
| 10:14.6 | 2,500 | 2:02.9 | 188 | 943 | 161 | 24 | 130 |
| 10:19.4 | 5,000 | 2:03.8 | 184 | 929 | 160 | 24 | 137 |
| 10:23.8 | 7,500 | 2:04.7 | 180 | 917 | 159 | 24 | 140 |
| 10:31.5 | 10,000 | 2:06.3 | 174 | 895 | 157 | 23 | 141 |
| 10:41.8 | 12,500 | 2:08.3 | 165 | 869 | 155 | 22 | 143 |
| 10:43.3 | 15,000 | 2:08.6 | 164 | 861 | 154 | 22 | 138 |
| 10:50.5 | 17,500 | 2:10.1 | 159 | 846 | 153 | 22 | 138 |
| 10:47.3 | 20,000 | 2:09.4 | 161 | 850 | 153 | 22 | 140 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)