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Russ Stewart 17500m row

17,500

Meters

1:12:49.5

Time

2:04.8

Pace

1107

Calories

134

Heart Rate

Average Watts180
Calories Per Hour912
Stroke Rate26
Stroke Count1955
Drag Factor102

July 07, 2026 08:09:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:49.5 17,500 2:04.8 180 912 1107 26 134
4:10.8 1,000 2:05.4 177 904 63 27 114
4:07.1 2,000 2:03.5 186 932 64 27 118
4:05.7 3,000 2:02.8 189 937 64 28 123
4:04.9 4,000 2:02.4 191 955 65 27 129
4:05.3 5,000 2:02.6 190 939 64 28 133
4:05.8 6,000 2:02.9 189 937 64 27 136
4:06.9 7,000 2:03.4 186 933 64 27 137
4:11.0 8,000 2:05.5 177 903 63 27 133
4:09.8 9,000 2:04.9 180 907 63 27 140
4:09.7 10,000 2:04.8 180 908 63 27 140
4:07.9 11,000 2:03.9 184 929 64 27 144
4:11.1 12,000 2:05.5 177 903 63 27 142
4:12.4 13,000 2:06.2 174 898 63 26 141
4:13.6 14,000 2:06.8 172 880 62 26 140
4:14.4 15,000 2:07.2 170 877 62 27 139
4:13.4 16,000 2:06.7 172 880 62 27 138
4:11.8 17,000 2:05.9 175 900 63 27 142
2:07.9 17,500 2:07.9 167 872 31 22 145

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Workout Graph

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