Russ Stewart 17500m row
17,500
Meters
1:12:26.2
Time
2:04.1
Pace
1119
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 1702 |
| Drag Factor | 103 |
July 08, 2026 10:50:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:26.2 | 17,500 | 2:04.1 | 183 | 926 | 1119 | 23 | 147 |
| 14:25.6 | 3,500 | 2:03.6 | 185 | 935 | 225 | 23 | 137 |
| 14:27.9 | 7,000 | 2:03.9 | 184 | 929 | 224 | 23 | 145 |
| 14:29.3 | 10,500 | 2:04.1 | 183 | 927 | 224 | 23 | 149 |
| 14:30.8 | 14,000 | 2:04.4 | 182 | 921 | 223 | 24 | 152 |
| 14:32.7 | 17,500 | 2:04.6 | 181 | 919 | 223 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
17.5K