Russ Stewart 17500m row
17,500
Meters
1:11:46.5
Time
2:03.0
Pace
1129
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 1946 |
| Drag Factor | 103 |
July 10, 2026 08:03:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:46.5 | 17,500 | 2:03.0 | 188 | 943 | 1129 | 27 | 141 |
| 10:11.1 | 2,500 | 2:02.2 | 192 | 954 | 162 | 27 | 124 |
| 10:09.5 | 5,000 | 2:01.9 | 193 | 962 | 163 | 27 | 136 |
| 10:13.3 | 7,500 | 2:02.6 | 190 | 950 | 162 | 27 | 142 |
| 10:21.9 | 10,000 | 2:04.3 | 182 | 920 | 159 | 27 | 140 |
| 10:20.3 | 12,500 | 2:04.0 | 183 | 928 | 160 | 27 | 145 |
| 10:17.2 | 15,000 | 2:03.4 | 186 | 939 | 161 | 27 | 149 |
| 10:13.2 | 17,500 | 2:02.6 | 190 | 951 | 162 | 27 | 153 |
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17.5K (2.5K Splits)