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Russ Stewart 22500m row

22,500

Meters

1:34:42.4

Time

2:06.2

Pace

1409

Calories

132

Heart Rate

Average Watts174
Calories Per Hour892
Stroke Rate25
Stroke Count2435
Drag Factor103

July 11, 2026 12:22:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:42.4 22,500 2:06.2 174 892 1409 25 132
5:07.7 1,250 2:03.0 188 935 80 27 121
5:10.7 2,500 2:04.2 182 926 80 26 127
5:13.4 3,750 2:05.3 178 907 79 26 125
5:14.5 5,000 2:05.8 176 904 79 26 130
5:16.1 6,250 2:06.4 173 888 78 26 129
5:17.7 7,500 2:07.0 171 883 78 26 129
5:18.4 8,750 2:07.3 169 881 78 26 129
5:20.8 10,000 2:08.3 166 864 77 25 130
5:19.6 11,250 2:07.8 168 867 77 25 129
5:18.4 12,500 2:07.3 169 881 78 25 132
5:18.8 13,750 2:07.5 169 869 77 25 127
5:19.0 15,000 2:07.6 168 868 77 25 131
5:17.5 16,250 2:07.0 171 884 78 26 134
5:15.9 17,500 2:06.3 173 888 78 26 135
5:16.8 18,750 2:06.7 172 886 78 26 139
5:11.1 20,000 2:04.4 182 914 79 26 142
5:13.4 21,250 2:05.3 178 907 79 26 146
5:12.5 22,500 2:05.0 179 910 79 26 150

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Workout Graph

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