Russ Stewart 20000m row
20,000
Meters
1:23:48.5
Time
2:05.7
Pace
1263
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1898 |
| Drag Factor | 104 |
July 12, 2026 12:03:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:48.5 | 20,000 | 2:05.7 | 176 | 904 | 1263 | 22 | 149 |
| 10:18.4 | 2,500 | 2:03.6 | 185 | 931 | 160 | 23 | 133 |
| 10:18.3 | 5,000 | 2:03.6 | 185 | 931 | 160 | 23 | 143 |
| 10:19.5 | 7,500 | 2:03.9 | 184 | 929 | 160 | 23 | 147 |
| 10:19.5 | 10,000 | 2:03.9 | 184 | 929 | 160 | 23 | 153 |
| 10:21.1 | 12,500 | 2:04.2 | 183 | 927 | 160 | 23 | 157 |
| 10:37.5 | 15,000 | 2:07.5 | 169 | 880 | 156 | 23 | 152 |
| 10:45.1 | 17,500 | 2:09.0 | 163 | 859 | 154 | 22 | 152 |
| 10:49.0 | 20,000 | 2:09.8 | 160 | 848 | 153 | 21 | 155 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)