Russ Stewart 17500m row
17,500
Meters
1:13:59.5
Time
2:06.8
Pace
1096
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 1951 |
| Drag Factor | 104 |
July 14, 2026 08:03:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:59.5 | 17,500 | 2:06.8 | 172 | 888 | 1096 | 26 | 130 |
| 10:18.5 | 2,500 | 2:03.7 | 185 | 931 | 160 | 27 | 120 |
| 10:21.7 | 5,000 | 2:04.3 | 182 | 926 | 160 | 27 | 129 |
| 10:46.0 | 7,500 | 2:09.2 | 162 | 858 | 154 | 26 | 124 |
| 10:40.2 | 10,000 | 2:08.0 | 167 | 871 | 155 | 26 | 133 |
| 10:42.8 | 12,500 | 2:08.5 | 165 | 862 | 154 | 26 | 127 |
| 10:41.4 | 15,000 | 2:08.2 | 166 | 869 | 155 | 26 | 133 |
| 10:28.9 | 17,500 | 2:05.7 | 176 | 904 | 158 | 27 | 147 |
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17.5K (2.5K Splits)