Russ Stewart 17500m row
17,500
Meters
1:12:24.2
Time
2:04.1
Pace
1119
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1679 |
| Drag Factor | 103 |
July 15, 2026 10:46:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:24.2 | 17,500 | 2:04.1 | 183 | 927 | 1119 | 22 | 140 |
| 14:25.2 | 3,500 | 2:03.6 | 185 | 936 | 225 | 23 | 128 |
| 14:28.8 | 7,000 | 2:04.1 | 183 | 928 | 224 | 23 | 139 |
| 14:27.9 | 10,500 | 2:03.9 | 184 | 929 | 224 | 23 | 144 |
| 14:31.3 | 14,000 | 2:04.4 | 181 | 921 | 223 | 23 | 145 |
| 14:31.0 | 17,500 | 2:04.4 | 182 | 921 | 223 | 23 | 146 |
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17.5K (3.5K Splits)