Russ Stewart 17500m row
17,500
Meters
1:11:44.3
Time
2:02.9
Pace
1129
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 1971 |
| Drag Factor | 102 |
July 28, 2026 08:12:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:44.3 | 17,500 | 2:02.9 | 188 | 944 | 1129 | 27 | 136 |
| 10:12.5 | 2,500 | 2:02.5 | 190 | 952 | 162 | 27 | 125 |
| 10:11.8 | 5,000 | 2:02.3 | 191 | 953 | 162 | 28 | 134 |
| 10:19.8 | 7,500 | 2:03.9 | 184 | 929 | 160 | 27 | 132 |
| 10:16.1 | 10,000 | 2:03.2 | 187 | 940 | 161 | 27 | 139 |
| 10:18.3 | 12,500 | 2:03.6 | 185 | 931 | 160 | 27 | 140 |
| 10:15.8 | 15,000 | 2:03.1 | 187 | 941 | 161 | 28 | 143 |
| 10:10.0 | 17,500 | 2:02.0 | 193 | 961 | 163 | 28 | 146 |
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17.5K (2.5K Splits)