Russ Stewart 17500m row
17,500
Meters
1:11:38.5
Time
2:02.8
Pace
1131
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 1921 |
| Drag Factor | 104 |
July 29, 2026 12:21:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:38.5 | 17,500 | 2:02.8 | 189 | 947 | 1131 | 27 | 142 |
| 10:04.8 | 2,500 | 2:00.9 | 198 | 976 | 164 | 27 | 130 |
| 10:10.1 | 5,000 | 2:02.0 | 193 | 961 | 163 | 27 | 136 |
| 10:15.1 | 7,500 | 2:03.0 | 188 | 942 | 161 | 27 | 140 |
| 10:18.9 | 10,000 | 2:03.7 | 185 | 930 | 160 | 27 | 144 |
| 10:20.0 | 12,500 | 2:04.0 | 184 | 929 | 160 | 27 | 143 |
| 10:18.8 | 15,000 | 2:03.7 | 185 | 930 | 160 | 27 | 147 |
| 10:10.8 | 17,500 | 2:02.1 | 192 | 960 | 163 | 27 | 154 |
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17.5K (2.5K Splits)