Russ Stewart 17500m row
17,500
Meters
1:12:28.1
Time
2:04.2
Pace
1117
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 1947 |
| Drag Factor | 105 |
July 31, 2026 08:06:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:28.1 | 17,500 | 2:04.2 | 183 | 924 | 1117 | 27 | 132 |
| 10:22.7 | 2,500 | 2:04.5 | 181 | 919 | 159 | 27 | 116 |
| 10:16.1 | 5,000 | 2:03.2 | 187 | 940 | 161 | 27 | 127 |
| 10:18.6 | 7,500 | 2:03.7 | 185 | 931 | 160 | 27 | 130 |
| 10:23.0 | 10,000 | 2:04.6 | 181 | 918 | 159 | 27 | 137 |
| 10:23.8 | 12,500 | 2:04.7 | 180 | 917 | 159 | 27 | 137 |
| 10:22.5 | 15,000 | 2:04.5 | 181 | 919 | 159 | 27 | 138 |
| 10:21.3 | 17,500 | 2:04.2 | 182 | 927 | 160 | 27 | 141 |
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17.5K (2.5K Splits)