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Russ Stewart 22500m row

22,500

Meters

1:34:33.4

Time

2:06.0

Pace

1410

Calories

133

Heart Rate

Average Watts175
Calories Per Hour894
Stroke Rate25
Stroke Count2391
Drag Factor104

August 01, 2026 11:42:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:33.4 22,500 2:06.0 175 894 1410 25 133
5:06.6 1,250 2:02.6 190 951 81 26 120
5:06.3 2,500 2:02.5 190 952 81 26 127
5:07.3 3,750 2:02.9 188 937 80 26 132
5:08.4 5,000 2:03.3 186 933 80 26 135
5:11.5 6,250 2:04.6 181 913 79 26 135
5:14.0 7,500 2:05.6 177 905 79 25 135
5:16.0 8,750 2:06.4 173 888 78 25 134
5:15.3 10,000 2:06.1 174 890 78 25 136
5:17.9 11,250 2:07.1 170 883 78 25 133
5:17.7 12,500 2:07.0 171 883 78 25 135
5:20.4 13,750 2:08.1 166 865 77 25 130
5:20.6 15,000 2:08.2 166 864 77 25 129
5:20.0 16,250 2:08.0 167 866 77 25 132
5:21.2 17,500 2:08.4 165 863 77 25 133
5:19.4 18,750 2:07.7 168 867 77 25 135
5:19.4 20,000 2:07.7 168 867 77 25 136
5:16.6 21,250 2:06.6 172 886 78 25 140
5:14.9 22,500 2:05.9 175 891 78 25 141

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Workout Graph

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