Russ Stewart 20000m row
20,000
Meters
1:22:41.9
Time
2:04.0
Pace
1280
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1924 |
| Drag Factor | 104 |
August 02, 2026 12:16:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:41.9 | 20,000 | 2:04.0 | 183 | 928 | 1280 | 23 | 144 |
| 10:16.8 | 2,500 | 2:03.3 | 186 | 939 | 161 | 24 | 126 |
| 10:16.5 | 5,000 | 2:03.3 | 187 | 940 | 161 | 24 | 134 |
| 10:17.2 | 7,500 | 2:03.4 | 186 | 939 | 161 | 24 | 140 |
| 10:17.0 | 10,000 | 2:03.4 | 186 | 939 | 161 | 23 | 145 |
| 10:18.3 | 12,500 | 2:03.6 | 185 | 931 | 160 | 23 | 149 |
| 10:19.8 | 15,000 | 2:03.9 | 184 | 929 | 160 | 23 | 150 |
| 10:28.2 | 17,500 | 2:05.6 | 176 | 905 | 158 | 23 | 156 |
| 10:28.0 | 20,000 | 2:05.6 | 177 | 905 | 158 | 23 | 156 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)