Russ Stewart 17500m row
17,500
Meters
1:12:26.8
Time
2:04.1
Pace
1120
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 1939 |
| Drag Factor | 105 |
August 04, 2026 08:06:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:26.8 | 17,500 | 2:04.1 | 183 | 927 | 1120 | 26 | 130 |
| 10:13.9 | 2,500 | 2:02.7 | 189 | 949 | 162 | 27 | 122 |
| 10:13.8 | 5,000 | 2:02.7 | 189 | 950 | 162 | 27 | 126 |
| 10:25.4 | 7,500 | 2:05.0 | 179 | 915 | 159 | 27 | 127 |
| 10:24.1 | 10,000 | 2:04.8 | 180 | 917 | 159 | 26 | 134 |
| 10:24.9 | 12,500 | 2:04.9 | 179 | 915 | 159 | 27 | 135 |
| 10:23.1 | 15,000 | 2:04.6 | 181 | 918 | 159 | 27 | 133 |
| 10:21.7 | 17,500 | 2:04.3 | 182 | 926 | 160 | 27 | 137 |
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17.5K (2.5K Splits)