Russ Stewart 17500m row
17,500
Meters
1:12:07.2
Time
2:03.6
Pace
1123
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1861 |
| Drag Factor | 105 |
August 05, 2026 09:20:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:07.2 | 17,500 | 2:03.6 | 185 | 934 | 1123 | 25 | 140 |
| 10:11.8 | 2,500 | 2:02.3 | 191 | 953 | 162 | 26 | 126 |
| 10:11.9 | 5,000 | 2:02.3 | 191 | 953 | 162 | 26 | 137 |
| 10:11.7 | 7,500 | 2:02.3 | 191 | 953 | 162 | 26 | 144 |
| 10:15.2 | 10,000 | 2:03.0 | 188 | 942 | 161 | 26 | 147 |
| 10:24.5 | 12,500 | 2:04.9 | 180 | 916 | 159 | 26 | 147 |
| 10:30.6 | 15,000 | 2:06.1 | 174 | 896 | 157 | 25 | 146 |
| 10:21.5 | 17,500 | 2:04.3 | 182 | 926 | 160 | 25 | 139 |
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17.5K (2.5K Splits)