Russ Stewart 17500m row
17,500
Meters
1:12:21.4
Time
2:04.0
Pace
1119
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 1882 |
| Drag Factor | 105 |
August 07, 2026 08:12:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:21.4 | 17,500 | 2:04.0 | 183 | 927 | 1119 | 25 | 144 |
| 10:08.0 | 2,500 | 2:01.6 | 195 | 965 | 163 | 27 | 128 |
| 10:09.4 | 5,000 | 2:01.8 | 193 | 962 | 163 | 27 | 140 |
| 10:15.8 | 7,500 | 2:03.1 | 187 | 941 | 161 | 26 | 145 |
| 10:20.6 | 10,000 | 2:04.1 | 183 | 928 | 160 | 26 | 148 |
| 10:29.7 | 12,500 | 2:05.9 | 175 | 897 | 157 | 25 | 147 |
| 10:30.4 | 15,000 | 2:06.0 | 175 | 896 | 157 | 25 | 151 |
| 10:27.5 | 17,500 | 2:05.5 | 177 | 906 | 158 | 26 | 153 |
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17.5K (2.5K Splits)