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Russ Stewart 22500m row

22,500

Meters

1:34:49.7

Time

2:06.4

Pace

1407

Calories

134

Heart Rate

Average Watts173
Calories Per Hour890
Stroke Rate26
Stroke Count2512
Drag Factor105

August 08, 2026 12:04:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:49.7 22,500 2:06.4 173 890 1407 26 134
5:09.3 1,250 2:03.7 185 931 80 26 124
5:08.2 2,500 2:03.2 187 934 80 26 127
5:11.0 3,750 2:04.4 182 914 79 26 133
5:13.2 5,000 2:05.2 178 908 79 26 134
5:13.6 6,250 2:05.4 177 906 79 26 134
5:17.0 7,500 2:06.8 172 885 78 26 132
5:17.3 8,750 2:06.9 171 884 78 26 135
5:19.4 10,000 2:07.7 168 867 77 26 129
5:17.9 11,250 2:07.1 170 883 78 27 131
5:19.4 12,500 2:07.7 168 867 77 27 132
5:19.3 13,750 2:07.7 168 868 77 27 132
5:17.5 15,000 2:07.0 171 884 78 27 137
5:18.4 16,250 2:07.3 169 881 78 27 138
5:18.9 17,500 2:07.5 169 869 77 27 138
5:18.7 18,750 2:07.4 169 881 78 27 136
5:17.5 20,000 2:07.0 171 884 78 27 141
5:17.1 21,250 2:06.8 172 885 78 27 142
5:15.9 22,500 2:06.3 173 888 78 27 144

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Workout Graph

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