Russ Stewart 20000m row
20,000
Meters
1:24:46.3
Time
2:07.1
Pace
1249
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1925 |
| Drag Factor | 104 |
August 09, 2026 11:43:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:46.3 | 20,000 | 2:07.1 | 170 | 884 | 1249 | 22 | 146 |
| 10:18.8 | 2,500 | 2:03.7 | 185 | 930 | 160 | 22 | 137 |
| 10:18.0 | 5,000 | 2:03.6 | 185 | 937 | 161 | 23 | 142 |
| 10:19.6 | 7,500 | 2:03.9 | 184 | 929 | 160 | 23 | 150 |
| 10:35.6 | 10,000 | 2:07.1 | 170 | 883 | 156 | 23 | 148 |
| 10:40.7 | 12,500 | 2:08.1 | 166 | 870 | 155 | 23 | 145 |
| 10:47.4 | 15,000 | 2:09.4 | 161 | 850 | 153 | 23 | 149 |
| 10:54.6 | 17,500 | 2:10.9 | 156 | 835 | 152 | 22 | 147 |
| 10:51.4 | 20,000 | 2:10.2 | 158 | 840 | 152 | 22 | 153 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)