Russ Stewart 17500m row
17,500
Meters
1:11:54.7
Time
2:03.2
Pace
1127
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1890 |
| Drag Factor | 105 |
August 11, 2026 08:19:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:54.7 | 17,500 | 2:03.2 | 187 | 940 | 1127 | 26 | 139 |
| 10:17.2 | 2,500 | 2:03.4 | 186 | 939 | 161 | 26 | 120 |
| 10:17.5 | 5,000 | 2:03.5 | 186 | 938 | 161 | 26 | 130 |
| 10:26.2 | 7,500 | 2:05.2 | 178 | 908 | 158 | 26 | 133 |
| 10:19.3 | 10,000 | 2:03.8 | 184 | 930 | 160 | 26 | 141 |
| 10:17.8 | 12,500 | 2:03.5 | 186 | 938 | 161 | 26 | 144 |
| 10:11.7 | 15,000 | 2:02.3 | 191 | 953 | 162 | 26 | 152 |
| 10:05.0 | 17,500 | 2:01.0 | 198 | 975 | 164 | 27 | 156 |
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17.5K (2.5K Splits)