Russ Stewart 7516m row
7,516
Meters
31:56.4
Time
2:07.4
Pace
468
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 105 |
August 12, 2026 07:18:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:56.4 | 7,516 | 2:07.4 | 169 | 879 | 468 | 23 | 146 |
| 10:18.3 | 2,500 | 2:03.6 | 185 | 931 | 160 | 24 | 124 |
| 10:35.1 | 5,000 | 2:07.0 | 171 | 884 | 156 | 23 | 155 |
| 10:51.6 | 7,500 | 2:10.3 | 158 | 839 | 152 | 23 | 160 |
| 0:05.6 | 7,516 | 2:55.0 | 65 | 524 | 0 | 0 | 161 |
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20K (2.5k Splits - 24 SPM)