Russ Stewart 9984m row
9,984
Meters
41:46.1
Time
2:05.5
Pace
630
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1124 |
| Drag Factor | 106 |
August 12, 2026 08:05:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:46.1 | 9,984 | 2:05.5 | 177 | 904 | 630 | 27 | 135 |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 903 | 126 | 27 | 130 |
| 8:23.6 | 4,000 | 2:05.9 | 175 | 900 | 126 | 27 | 133 |
| 8:22.9 | 6,000 | 2:05.7 | 176 | 901 | 126 | 27 | 136 |
| 8:22.1 | 8,000 | 2:05.5 | 177 | 903 | 126 | 27 | 141 |
| 8:15.2 | 9,984 | 2:04.7 | 180 | 915 | 126 | 27 | 140 |
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9984