Russ Stewart 17500m row
17,500
Meters
1:11:55.4
Time
2:03.2
Pace
1126
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 1915 |
| Drag Factor | 105 |
August 14, 2026 11:06:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:55.4 | 17,500 | 2:03.2 | 187 | 939 | 1126 | 26 | 146 |
| 10:01.5 | 2,500 | 2:00.3 | 201 | 987 | 165 | 27 | 139 |
| 10:08.3 | 5,000 | 2:01.6 | 194 | 964 | 163 | 27 | 142 |
| 10:18.6 | 7,500 | 2:03.7 | 185 | 931 | 160 | 27 | 143 |
| 10:20.3 | 10,000 | 2:04.0 | 183 | 928 | 160 | 27 | 144 |
| 10:23.0 | 12,500 | 2:04.6 | 181 | 918 | 159 | 26 | 148 |
| 10:23.1 | 15,000 | 2:04.6 | 181 | 918 | 159 | 26 | 149 |
| 10:20.6 | 17,500 | 2:04.1 | 183 | 928 | 160 | 26 | 157 |
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17.5K (2.5K Splits)