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Russ Stewart 22500m row

22,500

Meters

1:34:14.2

Time

2:05.6

Pace

1418

Calories

134

Heart Rate

Average Watts176
Calories Per Hour902
Stroke Rate25
Stroke Count2394
Drag Factor106

August 15, 2026 12:06:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:14.2 22,500 2:05.6 176 902 1418 25 134
5:05.4 1,250 2:02.1 192 954 81 26 121
5:05.0 2,500 2:02.0 193 956 81 26 131
5:05.4 3,750 2:02.1 192 954 81 26 134
5:07.4 5,000 2:02.9 188 936 80 26 137
5:11.3 6,250 2:04.5 181 913 79 26 135
5:12.2 7,500 2:04.8 180 910 79 26 137
5:13.2 8,750 2:05.2 178 908 79 25 138
5:17.7 10,000 2:07.0 171 883 78 25 136
5:17.6 11,250 2:07.0 171 884 78 25 132
5:17.9 12,500 2:07.1 170 883 78 25 130
5:17.7 13,750 2:07.0 171 883 78 25 133
5:18.0 15,000 2:07.2 170 883 78 25 131
5:17.3 16,250 2:06.9 171 884 78 25 133
5:17.5 17,500 2:07.0 171 884 78 25 138
5:17.9 18,750 2:07.1 170 883 78 25 135
5:18.1 20,000 2:07.2 170 882 78 25 137
5:17.0 21,250 2:06.8 172 885 78 25 138
5:17.5 22,500 2:07.0 171 884 78 25 141

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Workout Graph

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