Russ Stewart 20000m row
20,000
Meters
1:23:08.3
Time
2:04.7
Pace
1273
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1950 |
| Drag Factor | 106 |
August 16, 2026 12:04:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:08.3 | 20,000 | 2:04.7 | 180 | 918 | 1273 | 23 | 144 |
| 10:17.7 | 2,500 | 2:03.5 | 186 | 938 | 161 | 24 | 131 |
| 10:17.6 | 5,000 | 2:03.5 | 186 | 938 | 161 | 24 | 141 |
| 10:18.5 | 7,500 | 2:03.7 | 185 | 931 | 160 | 24 | 147 |
| 10:28.6 | 10,000 | 2:05.7 | 176 | 904 | 158 | 23 | 144 |
| 10:27.8 | 12,500 | 2:05.5 | 177 | 906 | 158 | 23 | 146 |
| 10:29.8 | 15,000 | 2:05.9 | 175 | 897 | 157 | 23 | 144 |
| 10:26.6 | 17,500 | 2:05.3 | 178 | 907 | 158 | 23 | 149 |
| 10:21.7 | 20,000 | 2:04.3 | 182 | 926 | 160 | 23 | 156 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)