Russ Stewart 17500m row
17,500
Meters
1:13:06.8
Time
2:05.3
Pace
1109
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 1955 |
| Drag Factor | 106 |
August 18, 2026 08:15:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:06.8 | 17,500 | 2:05.3 | 178 | 910 | 1109 | 26 | 131 |
| 10:17.6 | 2,500 | 2:03.5 | 186 | 938 | 161 | 27 | 122 |
| 10:18.5 | 5,000 | 2:03.7 | 185 | 931 | 160 | 27 | 133 |
| 10:32.6 | 7,500 | 2:06.5 | 173 | 893 | 157 | 26 | 131 |
| 10:32.5 | 10,000 | 2:06.5 | 173 | 893 | 157 | 26 | 133 |
| 10:29.3 | 12,500 | 2:05.8 | 176 | 903 | 158 | 27 | 135 |
| 10:28.7 | 15,000 | 2:05.7 | 176 | 904 | 158 | 27 | 132 |
| 10:27.5 | 17,500 | 2:05.5 | 177 | 906 | 158 | 27 | 136 |
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17.5K (2.5K Splits)