Russ Stewart 20000m row
20,000
Meters
1:22:57.2
Time
2:04.4
Pace
1275
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1935 |
| Drag Factor | 105 |
August 19, 2026 14:06:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:57.2 | 20,000 | 2:04.4 | 182 | 922 | 1275 | 23 | 141 |
| 10:15.6 | 2,500 | 2:03.1 | 188 | 941 | 161 | 24 | 126 |
| 10:15.5 | 5,000 | 2:03.1 | 188 | 941 | 161 | 24 | 132 |
| 10:18.6 | 7,500 | 2:03.7 | 185 | 931 | 160 | 23 | 140 |
| 10:19.9 | 10,000 | 2:03.9 | 184 | 929 | 160 | 23 | 140 |
| 10:23.4 | 12,500 | 2:04.6 | 181 | 918 | 159 | 23 | 146 |
| 10:24.3 | 15,000 | 2:04.8 | 180 | 916 | 159 | 23 | 148 |
| 10:31.0 | 17,500 | 2:06.2 | 174 | 895 | 157 | 23 | 149 |
| 10:29.0 | 20,000 | 2:05.8 | 176 | 904 | 158 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20K (2.5k Splits - 24 SPM)