Russ Stewart 15000m row
15,000
Meters
59:48.8
Time
1:59.6
Pace
997
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 1662 |
| Drag Factor | 105 |
August 20, 2026 13:29:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:48.8 | 15,000 | 1:59.6 | 204 | 1000 | 997 | 27 | 150 |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1009 | 100 | 28 | 130 |
| 5:57.9 | 3,000 | 1:59.3 | 206 | 1005 | 100 | 28 | 139 |
| 5:57.9 | 4,500 | 1:59.3 | 206 | 1005 | 100 | 28 | 144 |
| 5:58.5 | 6,000 | 1:59.5 | 205 | 1004 | 100 | 28 | 149 |
| 5:58.9 | 7,500 | 1:59.6 | 204 | 1003 | 100 | 28 | 150 |
| 5:58.0 | 9,000 | 1:59.3 | 206 | 1005 | 100 | 28 | 156 |
| 5:58.3 | 10,500 | 1:59.4 | 205 | 1004 | 100 | 28 | 158 |
| 5:59.1 | 12,000 | 1:59.7 | 204 | 992 | 99 | 28 | 160 |
| 6:01.4 | 13,500 | 2:00.4 | 200 | 986 | 99 | 28 | 162 |
| 6:02.3 | 15,000 | 2:00.7 | 199 | 983 | 99 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15K