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Russ Stewart 22500m row

22,500

Meters

1:32:52.0

Time

2:03.8

Pace

1437

Calories

137

Heart Rate

Average Watts184
Calories Per Hour928
Stroke Rate26
Stroke Count2466
Drag Factor105

August 23, 2026 14:26:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:52.0 22,500 2:03.8 184 928 1437 26 137
4:59.7 1,250 1:59.8 203 996 83 27 125
5:01.7 2,500 2:00.6 199 978 82 27 133
5:03.3 3,750 2:01.3 196 973 82 27 136
5:05.1 5,000 2:02.0 193 955 81 27 139
5:04.8 6,250 2:01.9 193 956 81 27 138
5:07.6 7,500 2:03.0 188 936 80 27 139
5:09.2 8,750 2:03.6 185 931 80 27 139
5:11.2 10,000 2:04.4 181 913 79 26 138
5:10.7 11,250 2:04.2 182 926 80 26 137
5:10.9 12,500 2:04.3 182 914 79 26 138
5:12.3 13,750 2:04.9 180 910 79 26 137
5:11.9 15,000 2:04.7 180 911 79 26 136
5:13.8 16,250 2:05.5 177 906 79 26 138
5:12.1 17,500 2:04.8 180 911 79 26 143
5:16.2 18,750 2:06.4 173 888 78 26 139
5:15.6 20,000 2:06.2 174 889 78 26 140
5:13.9 21,250 2:05.5 177 906 79 26 140
5:12.0 22,500 2:04.8 180 911 79 26 144

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Workout Graph

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