Russ Stewart 17500m row
17,500
Meters
1:13:08.6
Time
2:05.3
Pace
1108
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1880 |
| Drag Factor | 106 |
August 24, 2026 07:55:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:08.6 | 17,500 | 2:05.3 | 178 | 908 | 1108 | 25 | 135 |
| 10:20.1 | 2,500 | 2:04.0 | 183 | 928 | 160 | 26 | 122 |
| 10:16.7 | 5,000 | 2:03.3 | 187 | 939 | 161 | 26 | 134 |
| 10:26.9 | 7,500 | 2:05.3 | 178 | 907 | 158 | 26 | 137 |
| 10:32.6 | 10,000 | 2:06.5 | 173 | 893 | 157 | 26 | 139 |
| 10:33.5 | 12,500 | 2:06.7 | 172 | 892 | 157 | 25 | 135 |
| 10:32.1 | 15,000 | 2:06.4 | 173 | 894 | 157 | 25 | 136 |
| 10:26.6 | 17,500 | 2:05.3 | 178 | 907 | 158 | 25 | 144 |
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17.5K (2.5K Splits)