Russ Stewart 17500m row
17,500
Meters
1:11:42.5
Time
2:02.9
Pace
1129
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 1883 |
| Drag Factor | 107 |
August 25, 2026 08:07:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:42.5 | 17,500 | 2:02.9 | 188 | 944 | 1129 | 26 | 142 |
| 10:14.7 | 2,500 | 2:02.9 | 188 | 942 | 161 | 26 | 121 |
| 10:11.9 | 5,000 | 2:02.3 | 191 | 953 | 162 | 26 | 130 |
| 10:11.2 | 7,500 | 2:02.2 | 192 | 954 | 162 | 26 | 143 |
| 10:11.8 | 10,000 | 2:02.3 | 191 | 953 | 162 | 26 | 146 |
| 10:13.2 | 12,500 | 2:02.6 | 190 | 951 | 162 | 26 | 151 |
| 10:19.9 | 15,000 | 2:03.9 | 184 | 929 | 160 | 26 | 150 |
| 10:19.7 | 17,500 | 2:03.9 | 184 | 929 | 160 | 26 | 154 |
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17.5K (2.5K Splits)