Russ Stewart 20000m row
20,000
Meters
1:23:55.4
Time
2:05.8
Pace
1261
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1864 |
| Drag Factor | 106 |
August 26, 2026 10:59:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:55.4 | 20,000 | 2:05.8 | 175 | 901 | 1261 | 22 | 146 |
| 10:17.1 | 2,500 | 2:03.4 | 186 | 939 | 161 | 23 | 134 |
| 10:17.0 | 5,000 | 2:03.4 | 186 | 939 | 161 | 23 | 143 |
| 10:18.8 | 7,500 | 2:03.7 | 185 | 930 | 160 | 23 | 147 |
| 10:20.1 | 10,000 | 2:04.0 | 183 | 928 | 160 | 23 | 151 |
| 10:32.5 | 12,500 | 2:06.5 | 173 | 893 | 157 | 22 | 151 |
| 10:46.3 | 15,000 | 2:09.2 | 162 | 852 | 153 | 21 | 144 |
| 10:43.4 | 17,500 | 2:08.6 | 164 | 861 | 154 | 21 | 148 |
| 10:40.2 | 20,000 | 2:08.0 | 167 | 871 | 155 | 21 | 150 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)