Russ Stewart 20000m row
20,000
Meters
1:23:14.0
Time
2:04.8
Pace
1290
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 1899 |
| Drag Factor | 107 |
September 09, 2026 10:44:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:14.0 | 20,000 | 2:04.8 | 180 | 929 | 1290 | 22 | 138 |
| 10:16.2 | 2,500 | 2:03.2 | 187 | 952 | 163 | 23 | 131 |
| 10:16.5 | 5,000 | 2:03.3 | 187 | 951 | 163 | 23 | 135 |
| 10:19.0 | 7,500 | 2:03.8 | 184 | 947 | 163 | 23 | 137 |
| 10:22.4 | 10,000 | 2:04.4 | 181 | 937 | 162 | 23 | 142 |
| 10:26.6 | 12,500 | 2:05.3 | 178 | 924 | 161 | 23 | 141 |
| 10:28.7 | 15,000 | 2:05.7 | 176 | 916 | 160 | 23 | 142 |
| 10:30.9 | 17,500 | 2:06.1 | 174 | 907 | 159 | 23 | 140 |
| 10:33.8 | 20,000 | 2:06.7 | 172 | 903 | 159 | 22 | 143 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)