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Russ Stewart 15000m row

15,000

Meters

1:01:04.9

Time

2:02.1

Pace

985

Calories

136

Heart Rate

Average Watts192
Calories Per Hour967
Stroke Rate27
Stroke Count1665
Drag Factor106

September 11, 2026 07:59:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:04.9 15,000 2:02.1 192 967 985 27 136
6:10.7 1,500 2:03.5 186 942 97 27 117
6:09.2 3,000 2:03.0 188 955 98 27 122
6:08.9 4,500 2:02.9 188 956 98 27 129
6:07.8 6,000 2:02.6 190 959 98 27 135
6:07.2 7,500 2:02.4 191 960 98 27 136
6:06.2 9,000 2:02.0 192 973 99 27 140
6:05.4 10,500 2:01.8 194 975 99 27 142
6:04.7 12,000 2:01.5 195 977 99 27 145
6:04.1 13,500 2:01.3 196 978 99 27 147
6:00.6 15,000 2:00.2 202 998 100 27 151

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Workout Graph

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