Sign Up

Russ Stewart 22500m row

22,500

Meters

1:33:58.5

Time

2:05.3

Pace

1440

Calories

130

Heart Rate

Average Watts178
Calories Per Hour919
Stroke Rate26
Stroke Count2500
Drag Factor107

September 12, 2026 11:30:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:58.5 22,500 2:05.3 178 919 1440 26 130
5:06.7 1,250 2:02.6 190 950 81 27 116
5:06.8 2,500 2:02.7 189 962 82 27 125
5:07.7 3,750 2:03.0 188 959 82 27 129
5:08.3 5,000 2:03.3 187 945 81 27 132
5:10.0 6,250 2:04.0 184 940 81 27 131
5:11.6 7,500 2:04.6 181 924 80 27 132
5:13.3 8,750 2:05.3 178 919 80 27 134
5:14.4 10,000 2:05.7 176 916 80 27 131
5:16.1 11,250 2:06.4 173 899 79 27 130
5:17.0 12,500 2:06.8 172 897 79 26 131
5:15.2 13,750 2:06.0 175 913 80 27 132
5:16.3 15,000 2:06.5 173 899 79 27 133
5:15.7 16,250 2:06.2 174 900 79 26 133
5:17.9 17,500 2:07.1 170 894 79 26 130
5:18.9 18,750 2:07.5 169 891 79 26 128
5:17.5 20,000 2:07.0 171 895 79 26 133
5:15.1 21,250 2:06.0 175 902 79 26 134
5:09.9 22,500 2:03.9 184 940 81 27 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.