Russ Stewart 20000m row
20,000
Meters
1:23:09.3
Time
2:04.7
Pace
1290
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1936 |
| Drag Factor | 106 |
September 13, 2026 11:34:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:09.3 | 20,000 | 2:04.7 | 180 | 930 | 1290 | 23 | 140 |
| 10:17.4 | 2,500 | 2:03.4 | 186 | 944 | 162 | 24 | 126 |
| 10:17.2 | 5,000 | 2:03.4 | 186 | 950 | 163 | 24 | 136 |
| 10:18.5 | 7,500 | 2:03.7 | 185 | 948 | 163 | 23 | 141 |
| 10:21.3 | 10,000 | 2:04.2 | 182 | 938 | 162 | 23 | 142 |
| 10:30.0 | 12,500 | 2:06.0 | 175 | 914 | 160 | 23 | 142 |
| 10:26.6 | 15,000 | 2:05.3 | 178 | 924 | 161 | 23 | 145 |
| 10:29.6 | 17,500 | 2:05.9 | 175 | 909 | 159 | 23 | 145 |
| 10:28.7 | 20,000 | 2:05.7 | 176 | 916 | 160 | 23 | 148 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)