Russ Stewart 17500m row
17,500
Meters
1:10:53.0
Time
2:01.5
Pace
1157
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 1931 |
| Drag Factor | 109 |
September 15, 2026 08:27:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:53.0 | 17,500 | 2:01.5 | 195 | 979 | 1157 | 27 | 135 |
| 14:15.6 | 3,500 | 2:02.2 | 192 | 967 | 230 | 27 | 123 |
| 14:11.0 | 7,000 | 2:01.5 | 195 | 977 | 231 | 27 | 130 |
| 14:10.2 | 10,500 | 2:01.4 | 195 | 978 | 231 | 27 | 138 |
| 14:09.2 | 14,000 | 2:01.3 | 196 | 983 | 232 | 27 | 142 |
| 14:07.0 | 17,500 | 2:01.0 | 198 | 990 | 233 | 27 | 146 |
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17.5K (3.5K Splits)