Russ Stewart 20000m row
20,000
Meters
1:22:39.3
Time
2:03.9
Pace
1298
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 1948 |
| Drag Factor | 108 |
September 16, 2026 11:13:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:39.3 | 20,000 | 2:03.9 | 184 | 942 | 1298 | 23 | 140 |
| 10:13.6 | 2,500 | 2:02.7 | 189 | 956 | 163 | 24 | 127 |
| 10:15.3 | 5,000 | 2:03.0 | 188 | 959 | 164 | 24 | 135 |
| 10:16.5 | 7,500 | 2:03.3 | 187 | 951 | 163 | 24 | 138 |
| 10:19.0 | 10,000 | 2:03.8 | 184 | 947 | 163 | 24 | 142 |
| 10:24.5 | 12,500 | 2:04.9 | 180 | 928 | 161 | 23 | 142 |
| 10:24.0 | 15,000 | 2:04.8 | 180 | 928 | 161 | 23 | 142 |
| 10:24.7 | 17,500 | 2:04.9 | 179 | 927 | 161 | 23 | 145 |
| 10:21.7 | 20,000 | 2:04.3 | 182 | 938 | 162 | 23 | 149 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)