Russ Stewart 15000m row
15,000
Meters
1:02:13.4
Time
2:04.4
Pace
967
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1655 |
| Drag Factor | 107 |
September 18, 2026 07:59:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:13.4 | 15,000 | 2:04.4 | 182 | 932 | 967 | 26 | 133 |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 957 | 98 | 26 | 120 |
| 6:06.5 | 3,000 | 2:02.1 | 192 | 962 | 98 | 26 | 125 |
| 6:08.1 | 4,500 | 2:02.7 | 189 | 968 | 99 | 26 | 138 |
| 6:19.5 | 6,000 | 2:06.5 | 173 | 901 | 95 | 26 | 128 |
| 6:18.3 | 7,500 | 2:06.1 | 175 | 904 | 95 | 27 | 134 |
| 6:18.2 | 9,000 | 2:06.0 | 175 | 904 | 95 | 27 | 131 |
| 6:13.2 | 10,500 | 2:04.4 | 182 | 935 | 97 | 27 | 138 |
| 6:13.9 | 12,000 | 2:04.6 | 181 | 933 | 97 | 27 | 140 |
| 6:14.4 | 13,500 | 2:04.8 | 180 | 923 | 96 | 27 | 139 |
| 6:12.7 | 15,000 | 2:04.2 | 183 | 936 | 97 | 27 | 141 |
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15K