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Russ Stewart 22500m row

22,500

Meters

1:33:49.2

Time

2:05.0

Pace

1443

Calories

134

Heart Rate

Average Watts179
Calories Per Hour922
Stroke Rate25
Stroke Count2430
Drag Factor107

September 19, 2026 12:00:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:49.2 22,500 2:05.0 179 922 1443 25 134
5:08.3 1,250 2:03.3 187 945 81 26 119
5:06.4 2,500 2:02.5 190 963 82 26 125
5:07.1 3,750 2:02.8 189 949 81 26 128
5:08.2 5,000 2:03.2 187 957 82 26 129
5:08.8 6,250 2:03.5 186 944 81 26 136
5:12.2 7,500 2:04.8 180 922 80 26 133
5:13.1 8,750 2:05.2 178 919 80 26 136
5:15.0 10,000 2:06.0 175 914 80 26 134
5:17.0 11,250 2:06.8 172 897 79 26 133
5:15.6 12,500 2:06.2 174 912 80 26 136
5:16.5 13,750 2:06.6 172 898 79 26 136
5:18.2 15,000 2:07.2 170 893 79 25 134
5:17.6 16,250 2:07.0 171 884 78 26 135
5:17.4 17,500 2:06.9 171 896 79 26 135
5:13.2 18,750 2:05.2 178 931 81 26 141
5:14.8 20,000 2:05.9 175 903 79 26 141
5:11.2 21,250 2:04.4 181 937 81 26 146
5:08.6 22,500 2:03.4 186 944 81 26 149

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Workout Graph

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