Russ Stewart 20000m row
20,000
Meters
1:22:57.2
Time
2:04.4
Pace
1294
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1906 |
| Drag Factor | 106 |
September 20, 2026 12:08:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:57.2 | 20,000 | 2:04.4 | 182 | 935 | 1294 | 22 | 142 |
| 10:15.9 | 2,500 | 2:03.1 | 187 | 952 | 163 | 23 | 130 |
| 10:15.0 | 5,000 | 2:03.0 | 188 | 960 | 164 | 23 | 138 |
| 10:18.7 | 7,500 | 2:03.7 | 185 | 942 | 162 | 23 | 140 |
| 10:21.1 | 10,000 | 2:04.2 | 183 | 938 | 162 | 23 | 144 |
| 10:26.7 | 12,500 | 2:05.3 | 178 | 924 | 161 | 23 | 144 |
| 10:28.8 | 15,000 | 2:05.7 | 176 | 916 | 160 | 23 | 146 |
| 10:27.8 | 17,500 | 2:05.5 | 177 | 923 | 161 | 23 | 147 |
| 10:23.2 | 20,000 | 2:04.6 | 181 | 930 | 161 | 23 | 152 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)