Russ Stewart 17500m row
17,500
Meters
1:13:00.3
Time
2:05.1
Pace
1122
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 1925 |
| Drag Factor | 107 |
September 22, 2026 08:18:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:00.3 | 17,500 | 2:05.1 | 179 | 922 | 1122 | 26 | 130 |
| 10:10.4 | 2,500 | 2:02.0 | 192 | 967 | 164 | 27 | 125 |
| 10:23.8 | 5,000 | 2:04.7 | 180 | 929 | 161 | 27 | 130 |
| 10:31.5 | 7,500 | 2:06.3 | 174 | 906 | 159 | 26 | 132 |
| 10:29.7 | 10,000 | 2:05.9 | 175 | 909 | 159 | 26 | 131 |
| 10:28.2 | 12,500 | 2:05.6 | 176 | 911 | 159 | 26 | 133 |
| 10:29.1 | 15,000 | 2:05.8 | 176 | 915 | 160 | 26 | 133 |
| 10:27.6 | 17,500 | 2:05.5 | 177 | 917 | 160 | 26 | 132 |
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17.5K (2.5K Splits)