Russ Stewart 20000m row
20,000
Meters
1:22:40.2
Time
2:04.0
Pace
1300
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1907 |
| Drag Factor | 108 |
September 23, 2026 12:57:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:40.2 | 20,000 | 2:04.0 | 184 | 943 | 1300 | 23 | 139 |
| 10:18.0 | 2,500 | 2:03.6 | 185 | 943 | 162 | 23 | 127 |
| 10:16.7 | 5,000 | 2:03.3 | 187 | 957 | 164 | 23 | 133 |
| 10:17.8 | 7,500 | 2:03.5 | 186 | 949 | 163 | 23 | 138 |
| 10:21.2 | 10,000 | 2:04.2 | 183 | 938 | 162 | 23 | 141 |
| 10:20.6 | 12,500 | 2:04.1 | 183 | 939 | 162 | 23 | 143 |
| 10:21.9 | 15,000 | 2:04.3 | 182 | 937 | 162 | 23 | 142 |
| 10:22.3 | 17,500 | 2:04.4 | 182 | 937 | 162 | 23 | 145 |
| 10:21.7 | 20,000 | 2:04.3 | 182 | 943 | 163 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20K (2.5k Splits - 24 SPM)